Welcome to All Out Athletic Development Lab

My work with each athlete begins with a thorough conversation about their medical history, injuries, sports background, and personal goals. Through a comprehensive movement assessment, I observe current movement strategies and identify key areas for improvement. Treatment combines hands-on joint and muscle therapy with targeted exercises designed to create strong, efficient movement capabilities. At the end of this initial hour-long session, we will outline a plan for continued progress. 

Injuries are inevitable when pushing your limits. Whether an injury occurs suddenly or develops gradually, I'm here to get you back better than before. I'm up-to-date on the latest research and leading concepts to facilitate improved recovery. Initial stages of treatment focuses on tissue healing: hands-on therapy, controlled exercises, and passive modalities like dry needling, MarcPro, blood flow restriction training, and compression recovery. This results in seamless transition between rehab and training, ensuring you return to your sport healthy, confident, and more than capable.

Simply being injury-free isn't an indication that an athlete is capable of peak performance. I guide healthy athletes who want to improve their movement strategies for high-level training and competition. Whether it's improving change of direction, rate of force development, or overall strength, I can identify and address movement limitations to improve acquisition of skills, speed, and strength. As an athlete attains better movement capabilities, I communicate with existing performance coaches or suggest new ones based on the best interest of each athlete.